Harbor Grove is a five-clinician practice offering individual, couples, and family therapy in Northeast Portland. We work slowly, listen carefully, and we have a sliding fee for clients without insurance.
Harbor Grove was started in 2019 by three clinicians who had spent most of their careers in larger agencies, and who wanted to work somewhere that didn't measure sessions in productivity units. We work from a small house on NE Knott Street with five therapists, a part-time intake coordinator, and an old cat named Lentil.
Most of our clients are with us for at least a year, often longer. We're not the right fit for short-term, symptom-focused work; for that, we'd be glad to refer you elsewhere. We work relationally, often slowly, and we take seriously the idea that the therapeutic relationship is the thing that does most of the actual work.
We work from a range of frames — relational psychodynamic, attachment-based, IFS, EMDR, and family-systems approaches — but we are not doctrinaire about any of them. We will tell you what we are doing, why, and we expect you to tell us when something isn't working.
We see individuals, couples, and families. We do not work with children under 14. All sessions are 50 minutes unless noted; couples and family sessions can be extended to 75 minutes by arrangement.
Long-form individual therapy for adults. Weekly or twice-weekly, in-person at our Knott Street office or by secure video for clients in Oregon and Washington.
Couples work grounded in attachment and emotion-focused approaches. We see partners weekly or every other week, and we will see you for a single consultation if you are deciding whether to start.
Family-systems work for families with adolescents (14+) and adult families navigating major transitions, illness, or estrangement. We do not work with custody-related cases.
Each of us has our own waitlist; some are currently accepting new clients and some aren't. Our intake coordinator will help match you to whoever has openings and is a good fit for what you're bringing.
Long-form relational psychodynamic work with adults navigating grief, identity, and the residue of complicated families.
Trauma-focused work with EMDR and IFS. Sees individuals and couples; bilingual in English and Spanish.
Couples and family therapy from an attachment and family-systems frame. Twelve years working with stepfamilies and reconfiguring families.
Individual therapy with men and nonbinary adults around midlife transitions, work, and unprocessed grief.
Postpartum and parenting work, including perinatal mood and anxiety. Sees birthing and non-birthing parents.
We keep 30% of our caseload at a reduced rate. The sliding scale is self-determined: you choose what's affordable from a published range, and we don't ask for tax returns. When the reduced-rate slots are full we keep a waitlist; current wait is roughly four to six weeks.
We are in-network with Moda, Regence BlueCross BlueShield of Oregon, and Pacific Source. For other plans, we are out-of-network — we'll provide a monthly superbill you can submit for partial reimbursement, and we're happy to walk you through how to check your out-of-network benefits.
Payment is due at the time of session. We accept all major cards and HSA/FSA accounts. We do not work with Medicaid (OHP) at this time.
Reach out via the form below or by phone. Our intake coordinator (Hannah) will call you within two business days to talk briefly about what you're looking for, who in the practice might fit, and current availability. The call is free and takes about fifteen minutes; there's no obligation to schedule after it.
Most of our clinicians have a waitlist of four to eight weeks. If that's too long, Hannah will be honest about it, and can refer you to therapists outside our practice who we trust. We'd rather you start somewhere good now than wait two months for us.
Both. We have a strong preference for at least some in-person work for new couples and family clients, but most of our individual clinicians work fluidly across both. We use a HIPAA-compliant video platform; we do not use Zoom for sessions.
Several of us are, and several of us are not. The cards on the Clinicians page show current status. If you'd like to be on a specific clinician's waitlist, the intake call is the place to start.
We are not a crisis or emergency service. If you are in immediate danger, please call 988 (Suicide & Crisis Lifeline) or 911, or go to your nearest emergency room. Once you are safe, please do reach out to us about starting longer-term work.
The shortest path is the intake form — three questions, takes about ninety seconds, goes straight to Hannah. You can also call us during weekday hours. We aim to return all messages within two business days.
Begin the intake form →Harbor Grove is not an emergency service. If you or someone you love is in immediate danger, please reach out to: